If you are sniffling, sneezing, or struggling with nasal stuffiness or other signs of allergies, it is time to take steps to remove the allergens and irritants from your bedroom. After all, your bedroom is the place where you spend most of the time. That way, you can breathe easily and avoid letting allergies affect your sleep. Here are a few things to notice when you are looking for an allergy-proof home.
- Keep the humidity in the accurate zone
The ideal range is 30 to 50%; check yours with a hygrometer. If the humidity in your room is too low or too high, you need to use a portable humidifier to make a spot. Keep the windows of your room closed to avoid entering pollen in.
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- Protect your bedding
Use hypoallergenic, zippered, microfiber, and woven for your mattress, pillows, and box spring to deter the rise of mildew, molds, and dust mites. Wash your pillowcases and bedsheets in hot water once in a week and dry them in a hot dryer. Don’t let your pet lie on or sleep in your bed.
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- Remove clutter
All those magazines, books, trinkets, and lotions on your nightstand are dust magnets so get rid of them at least put them in another room. The same goes for throw pillows as they are the place for dust mites and they are often tossed on the floor.
- Vacuum daily
Use a vacuum with a HEPA filter on the bedroom floor at least once a week if you have pets or carpets. You can replace carpeting with area rugs or hardwood floors that can be dry-cleaned or washed.
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- Take shower before you go to bed
It is very important to remove pollen or other allergens to enter your bed. You can take a shower before entering the bed and if you wash your hair before sleeping, dry it with a blow-dryer to avoid the moisture from promoting mold rise in your pillow. If you don’t want to use blow-dryer then you need to take shower time.
You can take advantage of cleaning services, as southern carpet cleaning is always available with top quality services through verified, skilled, and certified professionals. We offer a secure environment, extensive cleaning options to fit your requirements. Contact us today to find out how we can make a difference in your home and in your life.
For a clean and healthy home, Call Southern Carpet Cleaning on PH 1300-745-711. We provide our Carpet Cleaning, Upholstery Cleaning, fabric protection and Water Damage Repair & Restoration services in Picton, Campbelltown, Bowral, Bundanoon, Wollongong, Mossvale, Camden, Thirlmere, Tahmoor, Harrington Park, Glen Alpine, Campbelltown, Spring Farm, Smeaton Grange, Theresa Park, Mount Annan, Narellan, New South Wales, Outer South Western Sydney, Southern highlands and Suburb of Wilton area of Outer South Western Sydney, New South Wales.
Note: Every carpet fibers reacts differently and if you don’t know about your carpet and which solutions will be good then please call a professional carpet cleaner at Southern Carpet Cleaning.